If you’re looking for the best overnight oats, you’re in the right place!
This no-cook oatmeal is creamy, delicious, and packed with nutrients to keep you full all morning.
Whether you’re into high-protein oatmeal, prefer overnight oats in a jar, or want something healthy and easy, this guide has everything you need.
From quick overnight oats to fun flavors like chocolate, peanut butter, and even tiramisu, there’s an option for everyone. These recipes are great for meal prep oats, making breakfast stress-free and super satisfying.
Plus, we’ll cover the best overnight oats toppings, the best jar for overnight oats, and the best overnight oats containers to keep your breakfast fresh and ready to go!
Best Way to Make Overnight Oats
Making overnight oats meal prep is easier than you think. The key is the oats-to-liquid ratio—typically, 1 part oats to 1 part milk (or non-dairy alternative). Stir in Greek yogurt for extra creaminess and chia seeds to help thicken the mixture. Store them in the best overnight oats containers or in a jar for an easy grab-and-go breakfast. Let them sit overnight in the fridge, and by morning, you’ll have a creamy oats recipe ready to eat.
What Are the Best Oats to Use for Overnight Oats?
Not all oats are created equal! The best oats for overnight oats are rolled oats, as they absorb liquid well while maintaining texture. Quick oats will get too mushy, while steel-cut oats will stay too firm unless soaked longer. If you want a high-protein oatmeal, consider adding chia seeds, flaxseeds, or protein powder to boost nutrition.
Best Overnight Oats Recipes
If you’re new to overnight oats or just want a foolproof starting point, this simple base recipe is perfect! Customize it with your favorite flavors and toppings for endless variations.
The recipe is as simple as this:
50g yogurt
1 heaped tbsp protein powder of your choice
180 ml dairy milk or non dairy milk (add less if not using protein powder)
1 tbsp chia seeds (omit if that’s not your thing)
½ cup rolled/quick oats
Vanilla powder or extract
1/2tsp-1 tsp maple syrup/honey
This Best Healthy Overnight Oats recipe is packed with skin-loving collagen, antioxidants, and balanced nutrients for a nourishing start to your day. With the perfect blend of protein, fiber, and healthy fats, it keeps you full and glowing from the inside out!
Ingredients:
½ cup rolled oats
½ cup almond milk
1 scoop collagen powder
¼ cup Greek yogurt
1 tbsp chia seeds
½ tsp cinnamon (optional)
½ tsp vanilla extract
1 tsp honey or maple syrup
½ cup mixed berries (strawberries, blueberries, raspberries)
1 tbsp crushed walnuts or almonds
1 tsp lemon zest
Instructions:
In a jar or bowl, mix oats, almond milk, collagen powder, Greek yogurt, chia seeds, cinnamon, and vanilla extract.
Stir in honey or maple syrup if desired.
️Add lemon juice (this is key for collagen activation!).
Cover and refrigerate overnight.
In the morning, top with fresh mixed berries and crushed walnuts/almonds.
️Stir, enjoy, and feel the glow! ✨
Why This Works:
💖 Collagen + Vitamin C (from berries & lemon zest) → Maximum absorption for skin, hair & joint health
🍓 Berries → High in antioxidants + supports blood sugar balance
🌰 Healthy fats from nuts & chia seeds → Helps with hormone balance
🥣 Oats & cinnamon → Slow-release energy without blood sugar spikes
This collagen-boosting overnight oats is a delicious, beauty-enhancing breakfast that keeps you full, energized, and glowing from the inside out!
Need a protein-packed breakfast that keeps you full for hours? These Best High-Protein Overnight Oats are made with Greek yogurt, protein powder, and chia or flax seeds, delivering a satisfying and nutrient-dense meal to fuel your day.
For a creamy, dairy-free breakfast that’s both nutritious and effortless, try these Best Overnight Oats with Almond Milk! Made with simple ingredients and just 5 minutes of prep, they’re the perfect grab-and-go option for busy mornings. Plus, they’re entirely vegan and customizable to suit your taste.
If you prefer your oats without dairy or yogurt, this Best Overnight Oats Without Yogurt recipe is just what you need! Made with only 4 essential ingredients, it’s creamy, chewy, and packed with protein, fiber, and healthy fats—all in just 5 minutes!
These Best Overnight Oats with Greek Yogurt are creamy, satisfying, and packed with protein, calcium, and fiber to keep you full all morning. With just six ingredients and five minutes of prep, they’re an easy, no-cook breakfast that’s naturally gluten-free and can be made dairy-free!
Peanut butter lovers, this one’s for you! These Best Peanut Butter Overnight Oats use PB2 (powdered peanut butter) for a rich, nutty flavor without the extra calories and fat. Layered with fruity jam, it’s a decadent yet protein-packed breakfast that tastes like a treat!
If you love the combination of chocolate and citrus, these Best Chocolate Orange Overnight Oats are a must-try! Naturally gluten-free, dairy-free, and vegan, they have a rich, creamy texture that tastes like dessert—yet they’re packed with nutrients. Even kids will love this indulgent yet healthy breakfast!
These Best Low-Calorie Overnight Oats prove that healthy eating can be both satisfying and delicious. Made with dairy-free yogurt, rolled oats, vanilla almond milk, and fresh mixed berries, this effortless breakfast aligns with your wellness goals while keeping you full and energized.
A healthy breakfast that tastes like cheesecake? Yes, please! These Blueberry Lemon Cheesecake Overnight Oats are a sugar-free treat featuring Greek yogurt for a rich, creamy texture, fresh blueberries for natural sweetness, and a hint of lemon zest to bring it all together. The perfect balance of indulgence and nutrition!
For a rich, creamy, and tropical start to your day, these Best Coconut Milk Overnight Oats are the perfect choice! Made with light canned coconut milk, a touch of coconut nectar for sweetness, and unsweetened shredded coconut for texture, this easy breakfast is pure coconut bliss.
Enjoy all the warm, cozy flavors of fall with these Best Apple Pie Overnight Oats! Packed with heart-healthy ingredients, this gluten-free, diabetic-friendly, and vegetarian recipe is spiced to perfection with cinnamon, nutmeg, ginger, and pumpkin pie spice. A nourishing way to satisfy your apple pie cravings!
This Best Tiramisu Overnight Oats recipe is a breakfast-meets-dessert dream! Inspired by the classic Italian treat, it features layers of creamy Greek yogurt, espresso-infused oats, and a touch of mascarpone for that authentic tiramisu flavor. Finished with cocoa powder and dark chocolate shavings, it’s the ultimate indulgence—minus the guilt!
Now that you know how to make the best overnight oats, it’s time to get creative in the kitchen! Whether you love quick overnight oats or enjoy experimenting with different overnight oats toppings, there’s a flavor combination for everyone.
Have a favorite overnight oats recipe? Drop it in the comments below! And don’t forget to pin this post so you can come back for breakfast inspiration.
What are The Best Overnight Oats Containers?
Storing overnight oats properly is essential for freshness. The best overnight oats containers should be airtight, leakproof, and easy to clean. Glass jars with secure lids work great, but BPA-free plastic containers are also a good option for portability.
What are The Best Jars for Overnight Oats?
When it comes to overnight oats in a jar, mason jars are a classic choice. They’re durable, reusable, and just the right size for single servings. Look for jars with wide mouths for easy mixing and cleaning.