Apple Pie Yogurt Parfait

There’s something magical about the aroma of cooked apples simmering in cinnamon and spices.

It instantly transports me to crisp fall days, cozy sweaters, and a warm kitchen filled with comforting scents.

This Apple Pie Yogurt Parfait is my healthy twist on the classic apple pie, combining everything I love about spiced apples with the creamy richness of Greek yogurt.

It’s a dessert that feels indulgent but is secretly nourishing and super simple to make—no baking required!

It’s a healthy dessert

What makes this dessert healthy? First, we’re swapping heavy pie crusts for granola or crushed nuts, keeping it light and crunchy.

Greek yogurt is the star here, offering a protein boost that leaves you feeling satisfied without a sugar crash.

Apples, the heart of this recipe, are rich in fiber and vitamin C, supporting gut health and immunity—perfect for fall and winter.

Together, these ingredients make a dessert that’s not only delicious but also brimming with wholesome benefits.

This Apple Pie Yogurt Parfait is a must-try if you’re looking for a quick treat after dinner or a stunning low-calorie dessert for guests.

It’s a simple, no-bake recipe that looks as good as it tastes. Plus, it’s versatile—add your favorite toppings, adjust the sweetness to your liking, and make it truly yours.

Trust me, one spoonful, and you’ll be hooked!

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Yield: 2 single serve parfaits

Apple Pie Yogurt Parfait

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This recipe combines the indulgent, warm flavors of apple pie with the light, creamy texture of a yogurt parfait—perfect for dessert, breakfast or a snack!

Prep Time 15 minutes

Cook Time 10 minutes

Total Time 25 minutes

Ingredients

For the Apple Pie Layer:

• 2 small-medium apples, diced
• 1 tbsp butter (or coconut oil for a lighter option)
• 2 tbsp brown sugar or maple syrup
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• Pinch of salt
• 1 tsp cornstarch dissolved in 1 tbsp water

For the Yogurt Layer:

• 1 cup Greek yogurt (or plain yogurt sweetened with honey)
• 1/2 tsp vanilla extract

For the Crumble Layer:

• 1/4 cup granola or crushed graham crackers
• Optional: 1 tbsp chopped nuts (e.g., pecans or walnuts)

Instructions

1. Make the apple pie layer:

• Heat the butter in a skillet over medium heat. Add the diced apples, brown sugar, cinnamon, nutmeg, and salt. Cook, stirring occasionally, for 5-7 minutes, until the apples soften.
• Stir in the cornstarch slurry and cook for 1-2 more minutes until the mixture thickens slightly. Remove from heat and let cool.

2. Prepare the yogurt layer:

• In a bowl, mix the yogurt with vanilla extract until smooth and creamy.

3. Assemble the parfait:

• In a glass or jar, layer half the yogurt, a spoonful of the apple pie filling, and granola (or crushed graham crackers). Repeat the layers until the glass is full, ending with a sprinkle of granola on top.
• Repeat the process for the second glass.

4. Serve:

• Garnish with a drizzle of caramel sauce, a dash of cinnamon, or a dollop of whipped cream for extra flair.

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 441Total Fat: 14gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 21mgSodium: 245mgCarbohydrates: 65gFiber: 6gSugar: 43gProtein: 16g

The nutrition data provided is only an estimate. The final nutritional value will depend on the ingredients you use.

Did you make this recipe?

Pin it to your favorite board on Pinterest to save for later! Tried it? Leave a review or drop a comment below—we’d love to hear from you!

This apple pie yogurt parfait is the perfect blend of indulgence and health—a quick, easy no-bake dessert that brings the cozy flavors of fall into every bite.

Whether you enjoy it as a healthy dessert or a refreshing snack, it’s sure to satisfy your sweet cravings guilt-free.

I’d love to hear how you enjoyed this recipe! Leave a comment below to share your thoughts or save this recipe on Pinterest so you can make it again anytime.